personal appointments for pilates ~ Stretch & Relax

It's time to embark on a transformative journey for your body with Pilates.

In our personalized Reformer program, our experienced instructors will attentively listen to your goals and design an individual program tailored to your unique body type, while honouring your strengths.

Our meticulously crafted exercise program takes into account various factors such as musculoskeletal, neurological, gynaecological, and other specificities. This program is aimed at enhancing your strength, flexibility, balance, and endurance.

Tip

When practising the Pilates method, it is important to wear attire that strikes the right balance between tightness and looseness. We recommend opting for comfortable gym clothes made from elastic fabrics that conform to your body, allowing our instructors to easily assess the correctness of your exercise technique.

Your instructor will adapt the training programs to align with your daily life, capabilities, and age, always ensuring utmost consideration for any limitations you may have. With each lesson, you will experience a profound sense of well-being, improved posture, and increased strength.

By engaging in personalized training sessions, you will uncover the incredible potential of your body...

Training sessions are arranged and booked by contacting us first (Sundays are also available)

Suitable for:

Beginners who are unfamiliar with the Pilates method
People with limited free time
Movement Improvement and Pain Relief: Pilates is highly recommended for those seeking to address specific movement limitations and alleviate pain. The method focuses on enhancing flexibility, strength, and overall body alignment.
Pregnant Women: Pilates can be a safe and effective exercise option for expectant mothers. Our specially designed programs cater to the unique needs of pregnant women, helping them maintain strength, flexibility, and overall well-being throughout their pregnancy journey.

Πρόγραμμα Pilates

Download schedule

	Monday	Tuesday		Wednesday		Thursday	Friday		Saturday	Sunday
7:00-8:00	personal	personal		personal		personal	personal			personal (subject to availability)
8:00-9:00	Pilates Reformer Experience	Pilates Reformer Experience	Total Body Strength	Pilates Reformer Experience		Pilates Reformer Experience	Pilates Reformer Experience	Total Body Strength	personal
9:00-10:00	Pilates Reformer Experience	Pilates Reformer Experience	Total Body Strength	Pilates Reformer Experience		Pilates Reformer Experience	Pilates Reformer Experience	Total Body Strength	Pilates Reformer Experience
10:00-11:00	Pilates Reformer Experience	Pilates Reformer Experience	Power Reformer	Pilates Reformer Experience		Pilates Reformer Experience	Mobility flow	Power Reformer	Pilates Reformer Experience
11:00-12:00	Pilates Reformer Experience	Pre & Postnatal Pilates	personal	Pilates Reformer Experience	personal	Pre & Postnatal Pilates	Pilates Reformer Experience	personal	Pilates Reformer Experience
12:00-13:00	personal	personal		personal		personal	personal		personal

16:30-17:30	personal	personal		personal		personal	personal (subject to availability)
17:30-18:30	personal	Pilates Reformer Experience		personal		Pilates Reformer Experience
18:30-19:30	Pilates Reformer Experience	Pilates Reformer Experience		Pilates Reformer Experience		Pilates Reformer Experience
19:30-20:30	Power Reformer	Pilates Reformer Experience		Power Reformer		Pilates Reformer Experience
20:30-21:30	Pilates Reformer Experience	personal		Pilates Reformer Experience		personal
21:30-22:30	personal	personal		personal		personal