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pilates

Our bodies have limitless potential. Give yours the movement it needs.
Discover the Stretch & Relax Pilates philosophy and choose the experience that fits your needs, goals, and lifestyle.

Πρόγραμμα Pilates

Download schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00-8:00 personal personal personal personal personal   personal
(subject to availability)
8:00-9:00 Pilates Reformer Experience Pilates Reformer Experience Total Body Strength Pilates Reformer Experience Pilates Reformer Experience Pilates Reformer Experience Total Body Strength personal
9:00-10:00 Pilates Reformer Experience Pilates Reformer Experience Total Body Strength Pilates Reformer Experience Pilates Reformer Experience Pilates Reformer Experience Total Body Strength Pilates Reformer Experience
10:00-11:00 Pilates Reformer Experience Pilates Reformer Experience Power Reformer Pilates Reformer Experience Pilates Reformer Experience Mobility flow Power Reformer Pilates Reformer Experience
11:00-12:00 Pilates Reformer Experience Pre & Postnatal Pilates personal Pilates Reformer Experience personal Pre & Postnatal Pilates Pilates Reformer Experience personal Pilates Reformer Experience
12:00-13:00 personal personal personal personal personal personal
             
16:30-17:30 personal personal personal personal personal
(subject to availability)		  
17:30-18:30 personal Pilates Reformer Experience personal Pilates Reformer Experience  
18:30-19:30 Pilates Reformer Experience Pilates Reformer Experience Pilates Reformer Experience Pilates Reformer Experience  
19:30-20:30 Power Reformer Pilates Reformer Experience Power Reformer Pilates Reformer Experience  
20:30-21:30 Pilates Reformer Experience personal Pilates Reformer Experience personal  
21:30-22:30 personal personal personal personal  


Available Pilates trainings

mini group, up to 3 persons
Unlock your body's boundless potential at our boutique. Embark on a transformative journey with Pilates Reformer and unveil a rejuvenated you.
pilates for two
Experience the power of partnership in achieving your fitness goals. Whether it's with a friend, partner, or a recommended workout companion matched to your fitness level, you can embark on a transformative journey together. Customise your training sessions at a time that suits you best and receive individualized guidance from our expert instructors.
personal appointments for pilates
Our Pilates individual training sessions are meticulously designed to cater to your unique needs, focusing on enhancing muscle strength, flexibility, and cultivating a strong and stable core. By engaging in these sessions, you can enjoy a multitude of benefits, including improved spinal support, correction of muscle imbalances, and relief from bothersome back pain. Experience the transformative power of Pilates as it empowers you to achieve optimal physical well-being, helping you build a solid foundation for a balanced and pain-free body.
Pre & Postnatal Pilates
Specialised and safe Pilates for expectant and new mothers, designed to support the body throughout pregnancy and during the postnatal recovery journey.

Pilates

Unlock your body's boundless potential at our boutique. Embark on a transformative journey with Pilates Reformer and unveil a rejuvenated you.
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+30 210 89 44 734GLYFADA
+30 210 89 94 734VOULA
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