Pre & Postnatal Pilates ~ Stretch & Relax

Pre & Postnatal Pilates is a specialised programme designed for expectant and new mothers. Through safe, controlled exercises, breathing techniques, and gentle strengthening, it supports the body throughout pregnancy and promotes a safe and gradual recovery after childbirth.

The programme is adapted to each stage of pregnancy and the postpartum period, with a focus on strength, stability, proper posture, and restoring confidence in movement throughout every stage of this unique journey.

Πρόγραμμα Pilates

Download schedule

	Monday	Tuesday		Wednesday		Thursday	Friday		Saturday	Sunday
7:00-8:00	personal	personal		personal		personal	personal			personal (subject to availability)
8:00-9:00	Pilates Reformer Experience	Pilates Reformer Experience	Total Body Strength	Pilates Reformer Experience		Pilates Reformer Experience	Pilates Reformer Experience	Total Body Strength	personal
9:00-10:00	Pilates Reformer Experience	Pilates Reformer Experience	Total Body Strength	Pilates Reformer Experience		Pilates Reformer Experience	Pilates Reformer Experience	Total Body Strength	Pilates Reformer Experience
10:00-11:00	Pilates Reformer Experience	Pilates Reformer Experience	Power Reformer	Pilates Reformer Experience		Pilates Reformer Experience	Mobility flow	Power Reformer	Pilates Reformer Experience
11:00-12:00	Pilates Reformer Experience	Pre & Postnatal Pilates	personal	Pilates Reformer Experience	personal	Pre & Postnatal Pilates	Pilates Reformer Experience	personal	Pilates Reformer Experience
12:00-13:00	personal	personal		personal		personal	personal		personal

16:30-17:30	personal	personal		personal		personal	personal (subject to availability)
17:30-18:30	personal	Pilates Reformer Experience		personal		Pilates Reformer Experience
18:30-19:30	Pilates Reformer Experience	Pilates Reformer Experience		Pilates Reformer Experience		Pilates Reformer Experience
19:30-20:30	Power Reformer	Pilates Reformer Experience		Power Reformer		Pilates Reformer Experience
20:30-21:30	Pilates Reformer Experience	personal		Pilates Reformer Experience		personal
21:30-22:30	personal	personal		personal		personal